Wellness Events at Spruce Peak
Come together and harness the energies of nature at a Spruce Peak signature Wellness Event. Choose between a 1-day mini-retreat at the height of summer, or an intensive weekend-long journey to wellness at the changing of the seasons.
This year we welcome mindfulness facilitator Courtney Watson to share her expertise in Mindfulness Mediation, yoga, and somadic awareness to help you manage stress and cultivate balance in your daily life.
Compassionate Path Micro-Retreat
Save the Date: August 18, 2024
Join Courtney as she guides you through a Mindful Way practice, working with your breath, meditation, and mindful movement, buiding somadic awareness to magage stress, and cultivate balance in our everyday lives.
This one-day micro-retreat offers small doses of nutrition, meditation, journalling, and more to teach you skills to take along on your wellness journey, and provide a sneak peek preview of what to expect at our Fall Wellness Weekend.
Ticket details and itinerary coming soon.
Fall Wellness Weekend
Save the Dates: November 1-3, 2024
with a focus on hydration, warming, and preparing your mind and body for the upcoming winter.
Tickets are $295*+tax, and include access to all scheduled activities and meals, and a 25% discount on select spa treatments booked during the weekend. To book your spot call 802-760-4782 or email BTVDH-SPA@Hyatt.com.
*Subject to change. Price does not include lodging.
About Courtney Watson
Courtney has been practicing Mindfulness Meditation for 17 years. She discovered this practice when she was struggling with stress and trying to find balance in her life. Mindfulness Meditation and Philosophy helped her manage stress in a better way, and she made it a part of her life and teachings.
Her Yoga Trainings include Hatha, Ashtanga, and Yin modalities, with over 700 hours of training in India and Colorado. She has also studied stress reduction at USCD's Center for Mindfulness, Non-Violent Communication with Jay Sofer, and with her teacher from the Encinitas Mindfulness Community.
